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Wonder

Wonder

December 8, 2017

The Book The film Wonder is based on a New York Times bestselling and award-winning novel of the same name written by R.J Palacio. The novel Wonder was Raquel’s debut novel, and came about from a real-life experience. She was taking her son’s out for […]

Christmas Decorations

Dec 17 Offer & Deck the Halls…

December 1, 2017

If you feel like getting back to nature this year, then why not embrace the essence of the carol “Deck the halls with boughs of holly…” The Christmas period and winter in general is the perfect time to emanate a more traditional time when elements […]

Alcohol

Alcohol and Your Body

November 7, 2017

Let’s face it, most of us like the odd tipple – but the festive period can bring its share of hangover potential, with office parties, nights out with friends and plentiful meals and drinks shared with family over the holiday season. But do you know […]

Red Wine

Christmas Super Foods

December 23, 2016

It is not unusual for many of us to consume an extra 500 calories a day during the holiday season, a few crisps/peanuts here, a couple of chocolates there, throw in a sausage roll and a glass of bubbly and before you know it the […]

Amethyst

Balance Your Chakras

November 9, 2016

When you clear your chakras your mind and body benefit – your emotions will lift and your spiritual centre will open. Think about which chakra needs support and bring the relevant colour into your life – use meditation, mantras, yoga, crystals and essential oils to […]

Reflexology

Reflexology

September 9, 2016

You’ve probably heard the expression “talk the talk, walk the walk”… And in the case of reflexology, that is exactly it – your feet do the talking and tell your Reflexologist everything they need to know about your body! Reflexology is actually a type of […]

Beach Holiday

Happy Holidays

August 4, 2016

Being on holiday is AMAZING! But getting on holiday can be quite stressful… washing, ironing, packing, remembering all the important docs, finishing work – it’s quite a list. And let’s be honest when you add in travel, different climate, different bugs, and different food – […]

Fruits

Eat the Rainbow – Colour Coded Eating – Part 2

July 15, 2016

If you missed the first part of this article, then click here for an introduction and rules to follow. Colourful Eating The examples below are by no means exhaustive, just some suggestions for each colour group. Green: Peas, green beans, gooseberries, kiwi, asparagus, green peppers, […]

Rainbow of Fruit & Vegetables

Eat the Rainbow – Colour Coded Eating – Part 1

July 8, 2016

It is all too easy at this time of year to be lulled in to the ‘latest diet’ craze that promises you can drop 10lbs in a week, especially as going on holiday looms, and thoughts of getting into your bikini don’t exactly fill you […]

St John's Wort, Summer Solstice

Summer Solstice – St John’s Wort

June 17, 2016

Summer Solstice occurs on the 20th June 2016 in the UK; marking the high solar point of the year and the longest day. Throughout the ages this day has celebrated courage and the assertion of power; along with a pairing of the Earth Goddess and […]

Faces representing different personalities

What Personality Type Are You?

April 29, 2016

All of us are unique, the nuances that make up who we are, are referred to as our personalities and whilst each of us is different to the next person, most of us will belong to a basic personality type. These personality types are called […]

Insects

Self Healing

January 8, 2016

Post-Christmas can be a bit of an anti-climax, the weather is dreary, it’s back to work and perhaps you feel a bit run down, as if you burnt the candle at both ends for a bit too long. If that is the case then there […]

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