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Health

Yoga

Yoga

January 22, 2019

Most of you will be familiar with the term Yoga, and probably think of it as a form of exercise, but in fact, its origins are in healing and spiritual development. Yoga is the Sanskrit word for union – the relationship between mind, body and […]

Dog - bounding energy

Energy Boosters

January 11, 2019

The shoulder month’s in the year can leave us feeling a little lack lustre in the energy department. So, why not arm yourself with strategies for making your days go in a more positive direction? Things to try this winter: Studies suggest that regular meditation […]

Christmas Wreath

Festive Wreaths

December 14, 2018

There is nothing more welcoming than seeing a Christmas Wreath adorning a front door, but they can be quite expensive to purchase, especially those made of fresh items. You might be surprised at how easy it is to make a wreath from scratch at home, […]

Dream Interpretation: Flying

Dream Flying

August 10, 2018

Dreaming of flying or soaring in some way are some of the most common dreams that people have. Broadly speaking they are about feeling empowered, literally breaking free from the binds and limitations that tie you as well as representing ambition. Flying dreams do tend […]

Mindlessness

Doing rather than Being!

February 23, 2018

Mindfulness is now a popular word in the modern psyche, but 10+ years ago it was unheard of. But its possible as we move into 2018 and beyond that a new approach will take over in terms of optimising mental health and overall wellbeing – […]

Food Trends 2018

Food Trends for 2018

January 26, 2018

Do you feel like you’ve eaten enough cauliflower rice, and courgetti, fed up with avocado on toast, and can’t think of any new ways to use coconut oil? Feel like you might scream if you see kale one more time! Then read on for the […]

Healing Crystals

Crystals for Resolutions

January 12, 2018

If you decide to embark on some New Year Resolutions, then why not be supported by some healing crystals? The best idea is to pick a crystal or crystals that complement the goal you are embarking on. Here are some ideas: Amethyst – Great for […]

Wonder

Wonder

December 8, 2017

The Book The film Wonder is based on a New York Times bestselling and award-winning novel of the same name written by R.J Palacio. The novel Wonder was Raquel’s debut novel, and came about from a real-life experience. She was taking her son’s out for […]

Alcohol

Alcohol and Your Body

November 7, 2017

Let’s face it, most of us like the odd tipple – but the festive period can bring its share of hangover potential, with office parties, nights out with friends and plentiful meals and drinks shared with family over the holiday season. But do you know […]

Red Wine

Christmas Super Foods

December 23, 2016

It is not unusual for many of us to consume an extra 500 calories a day during the holiday season, a few crisps/peanuts here, a couple of chocolates there, throw in a sausage roll and a glass of bubbly and before you know it the […]

Amethyst

Balance Your Chakras

November 9, 2016

When you clear your chakras your mind and body benefit – your emotions will lift and your spiritual centre will open. Think about which chakra needs support and bring the relevant colour into your life – use meditation, mantras, yoga, crystals and essential oils to […]

Reflexology

Reflexology

September 9, 2016

You’ve probably heard the expression “talk the talk, walk the walk”… And in the case of reflexology, that is exactly it – your feet do the talking and tell your Reflexologist everything they need to know about your body! Reflexology is actually a type of […]

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