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8 Jan 2016

Self Healing


Post-Christmas can be a bit of an anti-climax, the weather is dreary, it’s back to work and perhaps you feel a bit run down, as if you burnt the candle at both ends for a bit too long.

If that is the case then there are skills that you can learn and exercises you can try to heal yourself; to feel stronger and more energetic and to fight off colds and bugs that are so prevalent at this time of year:

Breathing like a Butterfly

Why not try ‘Breathing like a Butterfly’, this exercise is about becoming quickly powerful – imagine just how quickly a butterfly gains its beauty.

Breathing like a Butterfly will enable you to harness healing forces into your body with each breath:

Use the butterfly exercise at any point when you feel your stress levels are rising, and you will find yourself better able to cope with all that you have to do.

Sting like a Bee

The next exercise is called ‘Sting like a Bee’ just as it sounds this is about the short sharp shock that a bee sting provides.

Use your visualisation powers to zap away enemies of the immune system, to prevent you getting run down with colds and bugs that can plague us when we over-do things:

(The soldiers in this exercise can be anything you want – they could be worker ants, bees or computer action figures – whatever works best for you to make the visualisation as energetic as possible).


Ref: Discover Your Sixth Sense, Julie Soskin

Written by: I4C_Blog_Admin