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Wellbeing

Exercise - What to eat

Exercise – What to Eat to Enhance your Performance

July 23, 2020

Exercising once per day was a blessing for many during the lockdown period. Although the restrictions were lifted, lots of people have continued with their new-found routines. With gyms and swimming pools still not open, many have got more serious about their exercise regimes and […]

Immune System

Immune System: Find Ways to Boost Yours

May 6, 2020

Never before have we all been so consumed with our immune system, our health, both physical and mental, that of our own and those that we love. Collectively we have all felt very vulnerable and oftentimes helpless to do much. Apart from follow the government […]

Dreams

Dreams: Common Symbols

April 17, 2020

Oftentimes our dreams don’t mean that much to us on waking. Parts of the dream might bear some relationship to someone you met, something you were worried about etc. and you might be able to piece some logic together. Other times it is very fragmented […]

Wish

Wish List for Life!

February 27, 2020

We are talking Wish Lists… Did you decide to make any New Year resolutions for 2020? If so, have you got going, or have some already fallen by the wayside… The start of a new year, does tend to make us reflect, and perhaps look […]