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In a very dark hour, you brought a ray of light...by Mandy
November 17, 2023
What is a Mantra A mantra is a single word, or phrase that is used as part of meditation to assist concentration; mantra’s originated in Buddhism and Hinduism. The phrases are now used in a formulaic repeated fashion, to reinforce a positive belief. The festive […]
December 16, 2021
If you think back to your childhood, you will likely at some point have been told by an adult to sit still, to stop fidgeting or even be patient. No doubt, at that time, those words were probably not what you wanted to hear! However, […]
March 11, 2021
When I first heard that Kate Garraway was writing a book about the emotional journey her whole family has been on since last March, as a result of her husband – Derek Draper being struck down with Covid-19, I pondered whether to cover it in […]
July 23, 2020
Exercising once per day was a blessing for many during the lockdown period. Although the restrictions were lifted, lots of people have continued with their new-found routines. With gyms and swimming pools still not open, many have got more serious about their exercise regimes and […]
May 6, 2020
Never before have we all been so consumed with our immune system, our health, both physical and mental, that of our own and those that we love. Collectively we have all felt very vulnerable and oftentimes helpless to do much. Apart from follow the government […]
January 21, 2020
When all of our chakras are equally balanced, life is good and we feel physically healthy and emotionally well. But when one or more of our chakras is out of kilter, then we can struggle. Possibly with psychological problems, emotional difficulties and illness. Why not […]
January 10, 2020
Many of us will include losing weight and a new diet as a New Year goal, for some it will just be getting rid of a little ‘Holiday Weight’ as Ross once said in ‘Friends’. For others it will be a desire to get rid […]
November 27, 2019
There is no doubt that diet trends come and go; the fat versus sugar debate rages on, and interest in veganism is showing no signs of slowing down, and research is well and truly under way on the gut biome. But now there is another […]
August 1, 2019
Although there are a few exceptions, generally aromatherapy essential oils are too potent to use direct on skin, and so should be diluted in a carrier oil before use. Essential oils have been used for centuries to cure a host of conditions, and have been […]
July 12, 2019
These days it is easy to forget that foods have a season, as so many items are available in the supermarket’s month in and month out. Many of the healing foods available to us have exceptional abilities, and even more so when they are eaten […]
February 21, 2019
Anxious or Stressed Anxiety is one of those words, that has made it into the common psyche, we used to talk about being ‘stressed’, and now we often talk about being ‘anxious’. If you ask the average person if they are more or less anxious, […]
February 8, 2019
We all know that getting enough shuteye is essential to our health and wellbeing, but for many different reasons, there may be times in our lives where good quality sleep alludes us! Many of us agonise over how many hours of sleep we should get, […]
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Autumn Equinox: Back to school, back to work, back to reality… Autumn and September can be a period of adjustment for many. Children go back to school, and...