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Health

Anxiety

Anxiety

February 21, 2019

Anxious or Stressed Anxiety is one of those words, that has made it into the common psyche, we used to talk about being ‘stressed’, and now we often talk about being ‘anxious’. If you ask the average person if they are more or less anxious, […]

Sleep

Let’s Talk About Sleep

February 8, 2019

We all know that getting enough shuteye is essential to our health and wellbeing, but for many different reasons, there may be times in our lives where good quality sleep alludes us! Many of us agonise over how many hours of sleep we should get, […]

Yoga

Yoga

January 22, 2019

Most of you will be familiar with the term Yoga, and probably think of it as a form of exercise, but in fact, its origins are in healing and spiritual development. Yoga is the Sanskrit word for union – the relationship between mind, body and […]

Dog - bounding energy

Energy Boosters

January 11, 2019

The shoulder month’s in the year can leave us feeling a little lack lustre in the energy department. So, why not arm yourself with strategies for making your days go in a more positive direction? Things to try this winter: Studies suggest that regular meditation […]

Life Mantra's

Life Mantras for the Festive Season

December 18, 2018

What is a Mantra A mantra is a single word, or phrase that is used as part of meditation to assist concentration; mantra’s originated in Buddhism and Hinduism. The phrases are now used in a formulaic repeated fashion, to reinforce a positive belief. The festive […]

Christmas Wreath

Festive Wreaths

December 14, 2018

There is nothing more welcoming than seeing a Christmas Wreath adorning a front door, but they can be quite expensive to purchase, especially those made of fresh items. You might be surprised at how easy it is to make a wreath from scratch at home, […]

Dream Interpretation: Flying

Dream Flying

August 10, 2018

Dreaming of flying or soaring in some way are some of the most common dreams that people have. Broadly speaking they are about feeling empowered, literally breaking free from the binds and limitations that tie you as well as representing ambition. Flying dreams do tend […]

Mindlessness

Doing rather than Being!

February 23, 2018

Mindfulness is now a popular word in the modern psyche, but 10+ years ago it was unheard of. But its possible as we move into 2018 and beyond that a new approach will take over in terms of optimising mental health and overall wellbeing – […]

Food Trends 2018

Food Trends for 2018

January 26, 2018

Do you feel like you’ve eaten enough cauliflower rice, and courgetti, fed up with avocado on toast, and can’t think of any new ways to use coconut oil? Feel like you might scream if you see kale one more time! Then read on for the […]

Healing Crystals

Crystals for Resolutions

January 12, 2018

If you decide to embark on some New Year Resolutions, then why not be supported by some healing crystals? The best idea is to pick a crystal or crystals that complement the goal you are embarking on. Here are some ideas: Amethyst – Great for […]

Wonder

Wonder

December 8, 2017

The Book The film Wonder is based on a New York Times bestselling and award-winning novel of the same name written by R.J Palacio. The novel Wonder was Raquel’s debut novel, and came about from a real-life experience. She was taking her son’s out for […]

Christmas Decorations

Dec 17 Offer & Deck the Halls…

December 1, 2017

If you feel like getting back to nature this year, then why not embrace the essence of the carol “Deck the halls with boughs of holly…” The Christmas period and winter in general is the perfect time to emanate a more traditional time when elements […]

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