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The Circle Blog

Health

Mindlessness

Doing rather than Being!

February 23, 2018

Mindfulness is now a popular word in the modern psyche, but 10+ years ago it was unheard of. But its possible as we move into 2018 and beyond that a new approach will take over in terms of optimising mental health and overall wellbeing – […]

Food Trends 2018

Food Trends for 2018

January 26, 2018

Do you feel like you’ve eaten enough cauliflower rice, and courgetti, fed up with avocado on toast, and can’t think of any new ways to use coconut oil? Feel like you might scream if you see kale one more time! Then read on for the […]

Healing Crystals

Crystals for Resolutions

January 12, 2018

If you decide to embark on some New Year Resolutions, then why not be supported by some healing crystals? The best idea is to pick a crystal or crystals that complement the goal you are embarking on. Here are some ideas: Amethyst – Great for […]

Wonder

Wonder

December 8, 2017

The Book The film Wonder is based on a New York Times bestselling and award-winning novel of the same name written by R.J Palacio. The novel Wonder was Raquel’s debut novel, and came about from a real-life experience. She was taking her son’s out for […]

Christmas Decorations

Dec 17 Offer & Deck the Halls…

December 1, 2017

If you feel like getting back to nature this year, then why not embrace the essence of the carol “Deck the halls with boughs of holly…” The Christmas period and winter in general is the perfect time to emanate a more traditional time when elements […]

Alcohol

Alcohol and Your Body

November 7, 2017

Let’s face it, most of us like the odd tipple – but the festive period can bring its share of hangover potential, with office parties, nights out with friends and plentiful meals and drinks shared with family over the holiday season. But do you know […]

Red Wine

Christmas Super Foods

December 23, 2016

It is not unusual for many of us to consume an extra 500 calories a day during the holiday season, a few crisps/peanuts here, a couple of chocolates there, throw in a sausage roll and a glass of bubbly and before you know it the […]

Amethyst

Balance Your Chakras

November 9, 2016

When you clear your chakras your mind and body benefit – your emotions will lift and your spiritual centre will open. Think about which chakra needs support and bring the relevant colour into your life – use meditation, mantras, yoga, crystals and essential oils to […]

Reflexology

Reflexology

September 9, 2016

You’ve probably heard the expression “talk the talk, walk the walk”… And in the case of reflexology, that is exactly it – your feet do the talking and tell your Reflexologist everything they need to know about your body! Reflexology is actually a type of […]

Beach Holiday

Happy Holidays

August 4, 2016

Being on holiday is AMAZING! But getting on holiday can be quite stressful… washing, ironing, packing, remembering all the important docs, finishing work – it’s quite a list. And let’s be honest when you add in travel, different climate, different bugs, and different food – […]

Fruits

Eat the Rainbow – Colour Coded Eating – Part 2

July 15, 2016

If you missed the first part of this article, then click here for an introduction and rules to follow. Colourful Eating The examples below are by no means exhaustive, just some suggestions for each colour group. Green: Peas, green beans, gooseberries, kiwi, asparagus, green peppers, […]

Rainbow of Fruit & Vegetables

Eat the Rainbow – Colour Coded Eating – Part 1

July 8, 2016

It is all too easy at this time of year to be lulled in to the ‘latest diet’ craze that promises you can drop 10lbs in a week, especially as going on holiday looms, and thoughts of getting into your bikini don’t exactly fill you […]

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