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Health

Immune System

Immune System: Find Ways to Boost Yours

May 6, 2020

Never before have we all been so consumed with our immune system, our health, both physical and mental, that of our own and those that we love. Collectively we have all felt very vulnerable and oftentimes helpless to do much. Apart from follow the government […]

Chakras

Chakras: Check in with yours…

January 21, 2020

When all of our chakras are equally balanced, life is good and we feel physically healthy and emotionally well. But when one or more of our chakras is out of kilter, then we can struggle. Possibly with psychological problems, emotional difficulties and illness. Why not […]

Diet

Diet – A different approach for the New Year

January 10, 2020

Many of us will include losing weight and a new diet as a New Year goal, for some it will just be getting rid of a little ‘Holiday Weight’ as Ross once said in ‘Friends’. For others it will be a desire to get rid […]

Time Restricted Eating

Time Restricted Eating

November 27, 2019

There is no doubt that diet trends come and go; the fat versus sugar debate rages on, and interest in veganism is showing no signs of slowing down, and research is well and truly under way on the gut biome. But now there is another […]

Aromatherapy

Aromatherapy for Summer

August 1, 2019

Although there are a few exceptions, generally aromatherapy essential oils are too potent to use direct on skin, and so should be diluted in a carrier oil before use. Essential oils have been used for centuries to cure a host of conditions, and have been […]

Healing Foods

Healing Foods for Summer

July 12, 2019

These days it is easy to forget that foods have a season, as so many items are available in the supermarket’s month in and month out. Many of the healing foods available to us have exceptional abilities, and even more so when they are eaten […]

Anxiety

Anxiety

February 21, 2019

Anxious or Stressed Anxiety is one of those words, that has made it into the common psyche, we used to talk about being ‘stressed’, and now we often talk about being ‘anxious’. If you ask the average person if they are more or less anxious, […]

Sleep

Let’s Talk About Sleep

February 8, 2019

We all know that getting enough shuteye is essential to our health and wellbeing, but for many different reasons, there may be times in our lives where good quality sleep alludes us! Many of us agonise over how many hours of sleep we should get, […]

Yoga

Yoga

January 22, 2019

Most of you will be familiar with the term Yoga, and probably think of it as a form of exercise, but in fact, its origins are in healing and spiritual development. Yoga is the Sanskrit word for union – the relationship between mind, body and […]

Dog - bounding energy

Energy Boosters

January 11, 2019

The shoulder month’s in the year can leave us feeling a little lack lustre in the energy department. So, why not arm yourself with strategies for making your days go in a more positive direction? Things to try this winter: Studies suggest that regular meditation […]

Life Mantra's

Life Mantras for the Festive Season

December 18, 2018

What is a Mantra A mantra is a single word, or phrase that is used as part of meditation to assist concentration; mantra’s originated in Buddhism and Hinduism. The phrases are now used in a formulaic repeated fashion, to reinforce a positive belief. The festive […]

Christmas Wreath

Festive Wreaths

December 14, 2018

There is nothing more welcoming than seeing a Christmas Wreath adorning a front door, but they can be quite expensive to purchase, especially those made of fresh items. You might be surprised at how easy it is to make a wreath from scratch at home, […]

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