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Faces representing different personalities

What Personality Type Are You?

April 29, 2016

All of us are unique, the nuances that make up who we are, are referred to as our personalities and whilst each of us is different to the next person, most of us will belong to a basic personality type. These personality types are called […]

Insects

Self Healing

January 8, 2016

Post-Christmas can be a bit of an anti-climax, the weather is dreary, it’s back to work and perhaps you feel a bit run down, as if you burnt the candle at both ends for a bit too long. If that is the case then there […]

meditation

How Mindfulness Can Help You Feel Connected

January 6, 2016

In today’s busy lifestyle, it’s far too easy to get distracted; to start one task and move on to another before finishing or being so busy thinking of the next item on your to-do list that you can’t pay full attention to your current task. […]

What Should I Do With My Life Book Cover

What Should I Do With My Life?

November 20, 2015

In the current climate most of us will know someone who is under the threat of redundancy or perhaps it has already happened, another that has dreamed of becoming self employed, those fed up with the rat race, the commute and so on. Probably most […]

Sick Person

Flu season is upon us…

October 30, 2015

Autumn is here and it is a lovely time of the year, but of course it is not without its stresses. The run up to Christmas can become stressful: Finishing work deadlines so you can have time off, food shopping in crowded supermarkets, trying to […]

Dream Scene

Lucid Dreams

September 25, 2015

Do you know the difference between Lucid Dreams and ordinary Dreams? Well, lucid dreaming is defined by you knowing that you are dreaming! When you are in the middle of a dream, on some level you are aware that you are not experiencing reality, but […]

fruit & veg stall abroad

Holiday Cuisine

August 7, 2015

If you are going on holiday this year you might be able to pick up more than a straw donkey! It is a well known fact that the UK is currently suffering from an obesity epidemic where as other countries seem to have less weight […]

red wine making a heart from glasses

Libido Diet

July 24, 2015

A scientific study carried out by Harvard University demonstrated that junk food damaged men’s fertility. They analysed hundreds of diets and those that ate sweets, energy drinks, red meat and white carbs had poorer sperm mobility. So if you are hoping to conceive get your […]

Lonely Man

Loneliness; a modern phenomenon?

February 13, 2015

Being lonely used to be something that mainly affected the elderly, but in recent years it is an affliction hitting those much much younger. It does not necessarily mean that you are alone; people in bad relationships can be just as isolated and lonely as those without […]

Solstice Crystal

Winter Solstice Crystals

January 16, 2015

The Winter Solstice period is a lovely time of year, but the lack of daylight and sometimes cold dreary weather can dampen our spirits. Christmas often leads to rushing around and can be quite an intensive time, so here are some crystals that will keep […]

12 Days of Christmas

12 Days of Christmas Survival Guide

December 12, 2014

I absolutely love Christmas; the anticipation, the cold crisp air, scarfs and mittens, home baking, present shopping and wrapping, family, friends – warmth and laughter – the whole thing. But there is no doubt it can also be a lot of work. So whether you get […]

The Wheel of life

The Wheel of Life

November 28, 2014

Sometimes we get a dissatisfied feeling in life, it may be that we have good health, a great job, we are in a loving relationship, have family and friends and yet still there feels like something is missing. These types of feelings are really difficult […]

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