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red wine making a heart from glasses

Libido Diet

July 24, 2015

A scientific study carried out by Harvard University demonstrated that junk food damaged men’s fertility. They analysed hundreds of diets and those that ate sweets, energy drinks, red meat and white carbs had poorer sperm mobility. So if you are hoping to conceive get your […]

Lonely Man

Loneliness; a modern phenomenon?

February 13, 2015

Being lonely used to be something that mainly affected the elderly, but in recent years it is an affliction hitting those much much younger. It does not necessarily mean that you are alone; people in bad relationships can be just as isolated and lonely as those without […]

Solstice Crystal

Winter Solstice Crystals

January 16, 2015

The Winter Solstice period is a lovely time of year, but the lack of daylight and sometimes cold dreary weather can dampen our spirits. Christmas often leads to rushing around and can be quite an intensive time, so here are some crystals that will keep […]

12 Days of Christmas

12 Days of Christmas Survival Guide

December 12, 2014

I absolutely love Christmas; the anticipation, the cold crisp air, scarfs and mittens, home baking, present shopping and wrapping, family, friends – warmth and laughter – the whole thing. But there is no doubt it can also be a lot of work. So whether you get […]

The Wheel of life

The Wheel of Life

November 28, 2014

Sometimes we get a dissatisfied feeling in life, it may be that we have good health, a great job, we are in a loving relationship, have family and friends and yet still there feels like something is missing. These types of feelings are really difficult […]

Fresh ingrediants for salsa, rice. beans and tortillas

Autumn Proof Your Diet

August 22, 2014

Autumn can be a dangerous time in terms of your diet, we pack away the shorts and bikinis and start thinking about woolly tights, jumpers and rain coats. Which are all much better at hiding our imperfections than summer attire. But before you know it […]

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