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Health

Reflexology

Reflexology

September 9, 2016

You’ve probably heard the expression “talk the talk, walk the walk”… And in the case of reflexology, that is exactly it – your feet do the talking and tell your Reflexologist everything they need to know about your body! Reflexology is actually a type of […]

Beach Holiday

Happy Holidays

August 4, 2016

Being on holiday is AMAZING! But getting on holiday can be quite stressful… washing, ironing, packing, remembering all the important docs, finishing work – it’s quite a list. And let’s be honest when you add in travel, different climate, different bugs, and different food – […]

Fruits

Eat the Rainbow – Colour Coded Eating – Part 2

July 15, 2016

If you missed the first part of this article, then click here for an introduction and rules to follow. Colourful Eating The examples below are by no means exhaustive, just some suggestions for each colour group. Green: Peas, green beans, gooseberries, kiwi, asparagus, green peppers, […]

Rainbow of Fruit & Vegetables

Eat the Rainbow – Colour Coded Eating – Part 1

July 8, 2016

It is all too easy at this time of year to be lulled in to the ‘latest diet’ craze that promises you can drop 10lbs in a week, especially as going on holiday looms, and thoughts of getting into your bikini don’t exactly fill you […]

St John's Wort, Summer Solstice

Summer Solstice – St John’s Wort

June 17, 2016

Summer Solstice occurs on the 20th June 2016 in the UK; marking the high solar point of the year and the longest day. Throughout the ages this day has celebrated courage and the assertion of power; along with a pairing of the Earth Goddess and […]

Faces representing different personalities

What Personality Type Are You?

April 29, 2016

All of us are unique, the nuances that make up who we are, are referred to as our personalities and whilst each of us is different to the next person, most of us will belong to a basic personality type. These personality types are called […]

Insects

Self Healing

January 8, 2016

Post-Christmas can be a bit of an anti-climax, the weather is dreary, it’s back to work and perhaps you feel a bit run down, as if you burnt the candle at both ends for a bit too long. If that is the case then there […]

meditation

How Mindfulness Can Help You Feel Connected

January 6, 2016

In today’s busy lifestyle, it’s far too easy to get distracted; to start one task and move on to another before finishing or being so busy thinking of the next item on your to-do list that you can’t pay full attention to your current task. […]

What Should I Do With My Life Book Cover

What Should I Do With My Life?

November 20, 2015

In the current climate most of us will know someone who is under the threat of redundancy or perhaps it has already happened, another that has dreamed of becoming self employed, those fed up with the rat race, the commute and so on. Probably most […]

Sick Person

Flu season is upon us…

October 30, 2015

Autumn is here and it is a lovely time of the year, but of course it is not without its stresses. The run up to Christmas can become stressful: Finishing work deadlines so you can have time off, food shopping in crowded supermarkets, trying to […]

Dream Scene

Lucid Dreams

September 25, 2015

Do you know the difference between Lucid Dreams and ordinary Dreams? Well, lucid dreaming is defined by you knowing that you are dreaming! When you are in the middle of a dream, on some level you are aware that you are not experiencing reality, but […]

fruit & veg stall abroad

Holiday Cuisine

August 7, 2015

If you are going on holiday this year you might be able to pick up more than a straw donkey! It is a well known fact that the UK is currently suffering from an obesity epidemic where as other countries seem to have less weight […]

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