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In a very dark hour, you brought a ray of light...by Mandy
January 11, 2019
The shoulder month’s in the year can leave us feeling a little lack lustre in the energy department. So, why not arm yourself with strategies for making your days go in a more positive direction? Things to try this winter: Studies suggest that regular meditation […]
December 18, 2018
What is a Mantra A mantra is a single word, or phrase that is used as part of meditation to assist concentration; mantra’s originated in Buddhism and Hinduism. The phrases are now used in a formulaic repeated fashion, to reinforce a positive belief. The festive […]
December 14, 2018
There is nothing more welcoming than seeing a Christmas Wreath adorning a front door, but they can be quite expensive to purchase, especially those made of fresh items. You might be surprised at how easy it is to make a wreath from scratch at home, […]
August 10, 2018
Dreaming of flying or soaring in some way are some of the most common dreams that people have. Broadly speaking they are about feeling empowered, literally breaking free from the binds and limitations that tie you as well as representing ambition. Flying dreams do tend […]
February 23, 2018
Mindfulness is now a popular word in the modern psyche, but 10+ years ago it was unheard of. But its possible as we move into 2018 and beyond that a new approach will take over in terms of optimising mental health and overall wellbeing – […]
January 26, 2018
Do you feel like you’ve eaten enough cauliflower rice, and courgetti, fed up with avocado on toast, and can’t think of any new ways to use coconut oil? Feel like you might scream if you see kale one more time! Then read on for the […]
January 12, 2018
If you decide to embark on some New Year Resolutions, then why not be supported by some healing crystals? The best idea is to pick a crystal or crystals that complement the goal you are embarking on. Here are some ideas: Amethyst – Great for […]
December 8, 2017
The Book The film Wonder is based on a New York Times bestselling and award-winning novel of the same name written by R.J Palacio. The novel Wonder was Raquel’s debut novel, and came about from a real-life experience. She was taking her son’s out for […]
December 1, 2017
If you feel like getting back to nature this year, then why not embrace the essence of the carol “Deck the halls with boughs of holly…” The Christmas period and winter in general is the perfect time to emanate a more traditional time when elements […]
November 7, 2017
Let’s face it, most of us like the odd tipple – but the festive period can bring its share of hangover potential, with office parties, nights out with friends and plentiful meals and drinks shared with family over the holiday season. But do you know […]
December 23, 2016
It is not unusual for many of us to consume an extra 500 calories a day during the holiday season, a few crisps/peanuts here, a couple of chocolates there, throw in a sausage roll and a glass of bubbly and before you know it the […]
November 9, 2016
When you clear your chakras your mind and body benefit – your emotions will lift and your spiritual centre will open. Think about which chakra needs support and bring the relevant colour into your life – use meditation, mantras, yoga, crystals and essential oils to […]
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Venus is the ruling planet of Taurus, but what does this mean for their personality? Well, Taureans are the ultimate procrastinators! They love to relax, and...