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In a very dark hour, you brought a ray of light...by Mandy
I was given sound advice and was accepted as I am...by M.B
November 7, 2017
Let’s face it, most of us like the odd tipple – but the festive period can bring its share of hangover potential, with office parties, nights out with friends and plentiful meals and drinks shared with family over the holiday season. But do you know […]
December 23, 2016
It is not unusual for many of us to consume an extra 500 calories a day during the holiday season, a few crisps/peanuts here, a couple of chocolates there, throw in a sausage roll and a glass of bubbly and before you know it the […]
November 9, 2016
When you clear your chakras your mind and body benefit – your emotions will lift and your spiritual centre will open. Think about which chakra needs support and bring the relevant colour into your life – use meditation, mantras, yoga, crystals and essential oils to […]
September 9, 2016
You’ve probably heard the expression “talk the talk, walk the walk”… And in the case of reflexology, that is exactly it – your feet do the talking and tell your Reflexologist everything they need to know about your body! Reflexology is actually a type of […]
August 4, 2016
Being on holiday is AMAZING! But getting on holiday can be quite stressful… washing, ironing, packing, remembering all the important docs, finishing work – it’s quite a list. And let’s be honest when you add in travel, different climate, different bugs, and different food – […]
July 15, 2016
If you missed the first part of this article, then click here for an introduction and rules to follow. Colourful Eating The examples below are by no means exhaustive, just some suggestions for each colour group. Green: Peas, green beans, gooseberries, kiwi, asparagus, green peppers, […]
July 8, 2016
It is all too easy at this time of year to be lulled in to the ‘latest diet’ craze that promises you can drop 10lbs in a week, especially as going on holiday looms, and thoughts of getting into your bikini don’t exactly fill you […]
June 17, 2016
Summer Solstice occurs on the 20th June 2016 in the UK; marking the high solar point of the year and the longest day. Throughout the ages this day has celebrated courage and the assertion of power; along with a pairing of the Earth Goddess and […]
April 29, 2016
All of us are unique, the nuances that make up who we are, are referred to as our personalities and whilst each of us is different to the next person, most of us will belong to a basic personality type. These personality types are called […]
January 8, 2016
Post-Christmas can be a bit of an anti-climax, the weather is dreary, it’s back to work and perhaps you feel a bit run down, as if you burnt the candle at both ends for a bit too long. If that is the case then there […]
January 6, 2016
In today’s busy lifestyle, it’s far too easy to get distracted; to start one task and move on to another before finishing or being so busy thinking of the next item on your to-do list that you can’t pay full attention to your current task. […]
November 20, 2015
In the current climate most of us will know someone who is under the threat of redundancy or perhaps it has already happened, another that has dreamed of becoming self employed, those fed up with the rat race, the commute and so on. Probably most […]
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St Patrick’s Day The 17th March brings with its St Patrick’s Day – a day that around the world turns Irish! You are quite likely to see celebrations...