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Amethyst

Balance Your Chakras

November 9, 2016

When you clear your chakras your mind and body benefit – your emotions will lift and your spiritual centre will open. Think about which chakra needs support and bring the relevant colour into your life – use meditation, mantras, yoga, crystals and essential oils to […]

Halloween Samhain

Samhain

October 27, 2016

Summers end is the literal translation of Samhain; it is the beginning of the Celtic year and represents a time of welcoming home family ghosts. The festival runs from 31st October until the 2nd November and will incorporate All Souls’ Day and All Saints’ Day. […]

Zodiac Compatibility

Zodiac Element Compatibility

October 12, 2016

As well as your star sign, the element under which you were born may have a bearing on your compatibility with your partner: Characteristics of your personality are defined by triplicities (what we commonly refer to as the elements) – made up of fire signs, […]

Angel

Call Upon an Angel

September 28, 2016

How to invoke your Guardian Angel: Fully relax and focus just on your breath – falling gently in and out Speaking quietly, whilst breathing softly into your heart centre, ask your angel to come in close and make themselves known to you You will feel […]

Reflexology

Reflexology

September 9, 2016

You’ve probably heard the expression “talk the talk, walk the walk”… And in the case of reflexology, that is exactly it – your feet do the talking and tell your Reflexologist everything they need to know about your body! Reflexology is actually a type of […]

Relax Melodies App Logo

Self-improve with the help of the best apps out there…

August 19, 2016

As I write this article the news is all pretty much doom and gloom, the public have voted out of the EU and now the predictions start – house prices will fall, fuel will go up, pensions will suffer, holiday prices will rise and so […]

Beach Holiday

Happy Holidays

August 4, 2016

Being on holiday is AMAZING! But getting on holiday can be quite stressful… washing, ironing, packing, remembering all the important docs, finishing work – it’s quite a list. And let’s be honest when you add in travel, different climate, different bugs, and different food – […]

Fruits

Eat the Rainbow – Colour Coded Eating – Part 2

July 15, 2016

If you missed the first part of this article, then click here for an introduction and rules to follow. Colourful Eating The examples below are by no means exhaustive, just some suggestions for each colour group. Green: Peas, green beans, gooseberries, kiwi, asparagus, green peppers, […]

Rainbow of Fruit & Vegetables

Eat the Rainbow – Colour Coded Eating – Part 1

July 8, 2016

It is all too easy at this time of year to be lulled in to the ‘latest diet’ craze that promises you can drop 10lbs in a week, especially as going on holiday looms, and thoughts of getting into your bikini don’t exactly fill you […]

St John's Wort, Summer Solstice

Summer Solstice – St John’s Wort

June 17, 2016

Summer Solstice occurs on the 20th June 2016 in the UK; marking the high solar point of the year and the longest day. Throughout the ages this day has celebrated courage and the assertion of power; along with a pairing of the Earth Goddess and […]

Oak Tree - King of the Woods

King of the Woods

June 10, 2016

Druids called oak trees ‘King of the Woods’; in Celtic tradition it was the most important tree in the summer woods. The oaks status as a majestic tree is owed to its longevity – with some trees living for 2000 years. It has a tendency […]

Relationship Cheat

Would You Cheat?

May 26, 2016

Be honest, when you read the headline of this article did you immediately think about a man cheating on a woman? It’s fair to say that the stereotype is that of a man cheating on a woman, but if rising statistics are to be believed […]

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